Tag: Brain health
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Reimagining Women’s Health: A Conversation with Dr. Shabnam Das Kar on Menopause, Brain Health, and Functional Medicine
The discussion between Jillian Caravella and Dr. Shabnam Das Kar emphasizes the complexities of women’s health during menopause, particularly the limitations of conventional medicine. Dr. Das Kar advocates for a functional, personalized approach that addresses hormonal changes, promotes informed patient-doctor communication, and uses technology to enhance care in supporting women’s health.
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Exercise Boosts Brain Health: New Study Insights
A fascinating new study published in the Proceedings of the National Academy of Sciences further validates that lifelong physical activity is a powerful tool in the fight against age-related brain decline and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Researchers from the National Institute on Aging (NIA) found a strong correlation between cardiovascular fitness and myelin…
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For Dementia Patients: Identifying Stress for Better Brain Health
Living with Alzheimer’s or dementia can lead to significant stress, affecting health and quality of life. Recognizing symptoms like denial, anger, and anxiety is crucial. Stress management strategies include identifying triggers, relaxation techniques, establishing boundaries, seeking support, and changing environments. Addressing stress is vital for cognitive health and overall well-being.
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The Brain’s Need for Hydration: Keeping Your Mind and Body Healthy
Proper hydration is crucial for both body and brain health. The adult human body, consisting of 60% water, requires adequate hydration for optimal brain function. Dehydration can lead to cognitive deficits and potentially increase the risk of conditions like dementia, particularly in the elderly. Following fluid intake guidelines and incorporating water-rich foods into your diet…