Jessica Li
Living with Alzheimer’s or another dementia brings demands to your life that can result in stress. But too much stress can be overwhelming and affect your health and ability to function. Taking steps to reduce stress can help improve concentration, decision-making, and your quality of life.
Symptoms of Stress
Each of us handles stress differently, but it can diminish your quality of life if not managed properly. If stress becomes too much for you, or you find you’re coping using alcohol or medication to cope, see your doctor. Ignoring symptoms can cause your physical and mental health to decline. It’s important to recognize the warning signs of stress:
Denial: Are you having a difficult time acknowledging your diagnosis and the effect it will have on you and your family?
Anger/Frustration: Do you find yourself frequently angry with others because they don’t understand what you’re going through?
Social Withdrawal: Do you find yourself withdrawing from friends and family and activities that once brought you pleasure?
Anxiety: Do you find yourself feeling frequently anxious about the future?
Depression: Are you experiencing any symptoms of depression?
Exhaustion: Do you feel so exhausted that it makes it nearly impossible to complete necessary daily tasks?
Sleeplessness: Do you lose sleep frequently because of the concerns you have?
Irritability: Do you feel moodier than usual or frequently lose your temper?
Lack of Concentration: Do you have a difficult time staying focused on tasks or conversations with others?
Health Problems: Are you experiencing physical symptoms that may be taking a mental or physical toll?
Tips to Reduce Stress
Identify Sources of Stress: Recognize the situations or factors causing stress and remove yourself from them whenever possible.
Address Triggers: Work on changing how you view stressful situations. Challenge yourself to look for the positive aspects even in difficult circumstances.
Establish Boundaries: Let others know your limits and what you are willing to tolerate.
Relaxation Techniques: Learn what relaxation techniques work best for you, such as yoga, meditation, exercising, writing in a journal, gardening, or listening to music, and use them regularly when feeling stressed.
Seek Support: Talk with a trusted family member or friend about how you’re feeling.
Change Your Environment: If your surroundings are causing stress, find a quiet place where you can relax and regroup.
Take Breaks: Don’t hesitate to take breaks when needed and ensure you get plenty of rest to conserve your energy.
Let It Go: If something becomes too difficult, come back to it later when you’re in a better state of mind.
Remember that stress can impact your brain health over the long term, affecting memory and cognitive functions. Chronic stress may even rewire your brain, making it more susceptible to cognitive issues. To protect your brain and overall well-being, establish control, get enough sleep, stay organized, seek help if needed, and develop a healthier attitude towards stress.
Additionally, environmental enrichment, including exercise, brain training, and social activity, may help prevent the adverse consequences of stress and support your brain health. Reducing stress is not only crucial for those living with dementia but for anyone looking to maintain a healthy mind.
References
https://www.alz.org/help-support/i-have-alz/live-well/reducing-stress
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