One of our favorite products for tracking and improving sleep, stress, activity and more, also provides great insights for perimenopause. Our founder Britt Massei has enjoyed wearing her Oura Ring since 2021.
From “tracking symptoms to evaluating changes in menstrual cycles, sleep, cardiovascular health, physical activity, and other behavioral aspects, Oura can help turn complex data into clear, actionable insights, and help women navigate and feel their best at every stage of their perimenopause journey.” Oura shows its commitment to us with its research of over 100,000 women’s aggregated, de-identified data to better understand how perimenopause affects their daily lives. Download this free report here.
By measuring relative body temperature while sleeping, Oura’s advanced algorithms provide exceptional insights and guidance on the stage of menstrual cycle. Learn more about Oura’s perimenopause support here.
We are excited about the future of Oura as they have a strong commitment to expanding features. We’re excited to feature our own integration with Oura in the upcoming release of Whole in One Health app. Sign up now for early access to your very own personal health hub.
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