Tag: sleep

• Does the 4-7-8 breathing technique help with sleep? 😴

  

  Many people are interested in improving sleep. Dr. Shabnam Das Kar shared her experience with chronic insomnia and the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBT-i). She introduces the simple 4-7-8 breathing technique for relaxation but found CBT-i, particularly stimulus control, more beneficial for sleep improvement.

  07/15/2025

  Featured, Sleep & Restorative Health

  4-7-8, breathing, CBT-i, insomnia, Relaxation Techniques, sleep, Sleep Hygiene & Routine

• It’s Not “Just Hormones”: Your Menopause Experience Matters

  

  Menopause can bring challenging symptoms like hot flashes, mood swings, and vaginal dryness, impacting daily life for women. It’s important to understand these changes and how to get support. Whole in One Health offers an AI-powered personal health hub to help women manage symptoms and health data, empowering them through this transition and beyond.

  06/17/2025

  Featured, Perimenopause & Menopause, Whole in One Health

  anxiety, Cycle Tracking & Symptom Logging, hot flashes, menopause, mood changes, perimenopause, sleep, vaginal dryness