Tag: Sleep Hygiene & Routine

• Does the 4-7-8 breathing technique help with sleep? 😴

  

  Many people are interested in improving sleep. Dr. Shabnam Das Kar shared her experience with chronic insomnia and the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBT-i). She introduces the simple 4-7-8 breathing technique for relaxation but found CBT-i, particularly stimulus control, more beneficial for sleep improvement.

  07/15/2025

  Featured, Sleep & Restorative Health

  4-7-8, breathing, CBT-i, insomnia, Relaxation Techniques, sleep, Sleep Hygiene & Routine

• The Power of Routine and Quality Sleep for a Productive Morning

  

  Having a productive morning routine greatly enhances mental health and well-being by reducing stress and improving mood. Key elements include aligning sleep with natural rhythms, preparing the night before, staying hydrated, and incorporating movement. Consistency and prioritizing energizing activities can lead to a successful day, setting a positive tone for productivity.

  09/26/2024

  Emotional & Mental Well-being, Sleep & Restorative Health

  Benefits of making your bed Morning routines for success, Breakfast for a productive day, circadian rhythm, Consistent sleep patterns, Energizing morning activities, Healthy morning habits, How to create a morning routine, Hydration and morning energy, Improve your morning routine, mental clarity, morning routines, Productive morning routine tips, Quality sleep, Sleep Hygiene & Routine, Sleep schedule for productivity, Wake-up time