Tag: DEXA scan
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Why You Need to Build Muscles for Longevity 💪
Almost every week, I’m asked about longevity or longevity-related supplements. While longevity isn’t my primary focus, brain health—a critical factor in longevity—is at the core of what I do. But what is longevity? In my opinion, it’s deeply individual. For a few people, it may mean climbing mountains in their 80s, but across the board…